Anxiety
How much is anxiety impacting your life?
Do you often overthink things and can’t get them out of your mind?
Do you experience this constant sense of self judgement and worry. Do you always feel tense and feel like there is something you need to be doing and never feel relaxed? Do you often have a hard time not thinking about the worst case scenario?
Do you ever experience anxiety attacks?
Do you avoid things that make you anxious?
I get your ultimate wish is that your anxiety would just magically disappear, I know we all wish it could! Unfortunately anxiety can be part of life but the great news it no longer has to own your life
How will I help you with your anxiety?
I will help you better understand and breakdown the main sources of your anxiety and how you can gain control over it. I will teach and reinforce relaxation strategies as well as help you change thoughts and behaviors that will lead to decreased anxiety. We will collaboratively develop weekly assignments for you to work on so that you are able to tackle your anxiety in a way that doesn’t feel overwhelming.
You can feel in control !
Ready to take steps to gain relief from Anxiety, contact me for a Free Phone Consultation to learn more about my practice
