Coping Strategies
Life can sometimes feel like a bit of an emotional roller coaster, the bad news is we can’t always control the coaster, the good news is we can learn that just because there is pain in life, we don’t have to helplessly suffer through it.
If you are interested we can focus our sessions around Dialectical Behavior Therapy skills training. If you think you would benefit from learning specific skills designed to help you live in the present moment, improve your relationships, better regulate your emotion, and better tolerate distress let me know and we can tailor our sessions around learning and practicing these skills
